We partner with the CASA's by providing volunteers that would like to advocate as a CASA for a child in need. When spending time with their child they can do things like go for an ice cream, on a hike, play at a park, watch a movie, grab a bite to eat or other fun things. CASA's meet with their child at least once a month to spend time or to go to court with them on the months when they have a court date pending. CASA's have the unique role of making reccomendations to the court on the child's behalf. Children that are assigned CASA's are usually in the greatest need. Children can range from 6-18 and some youth are in extended foster care, typically ages 18-21. CASA's advocate for a child's personal, academic and personal needs. ![]() Car, CA driver's license and valid car insurance requiredĬASA's, known as "Voices for Children" really have a special role in the life of a foster youth.We are honored to partner with them and we are ecstatic to be apart of the Just in Time extended community. This made us even more intent on finding ways to help them meet the needs of these young adults. ![]() We want to acknowledge that during Covid, Just in Time was one of the few foster youth service organizations that did not close or minimize services, which means that they were greatly impacted absorbing the over flow of other organizations that did not do the same. Here at Step Up Foster Youth Mentors, we partner with them to provide mentors/coaches to young adults, scholarship funds, home goods and furniture for foster youth moving into their first place, and welcome baskets for their move ins. Some of the services provided are for emergency needs, housing, transportation, education, career guidance, money management, and healh/wellness. Just in time helps young adults age 18-26, that are transitioning out of the foster care system.Through their community based approach and services that address the needs of youth wherever they are, Just in Time looks at the whole person and provides resources to help them navigate accordingly. ![]() Our current Mentor and Advocate partnerships are with Just in Time and the CASA program. That is paid for by the organization, not the applicant.įor information on our next Orientations email us at or visit us at /StepUpMentors This two hour orientation will give you an overview of both programs, give you some tips on how to set up a firm foundation for a relationship with your youth/young adult, and go over the resources our ministry offers our foster youth.Īll volunteers require a background check, finger printing and medical exam. The First Step in the process is to attend a Mentor and Advocate Orientation.
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![]() This way, you can edit a photo more quickly. The main idea of presets is to save you time since you can apply the same presets on different photos. Presets are used to store the settings you have made and are intended for recurring use. ![]() If you have used Lightroom or Darkroom before, you must already familiar with presets. You can also hide the exif into that appears by default every time you open a new photo. There is also a zoom in button you can take advantage of. You can hide the left panel as well as top panel to get wider editor. RawTherapee store the setting information in sidecar files with the extension of. This means, all of the changes you made won’t really be applied until you export the associated photos. Keep in mind that RawTherapee is a non-destructive photo editing tool. You can find the saturation setting under the “Exposure” tab.įor a more detailed about each tab you can read this wiki page. But for an example, I am going to demonstrate how to adjust the saturation. There are much adjustments you can adjust, which will be too long to discuss them all here. For instance, if you want to adjust the white balance, you can go to the “Color” tab. There are six main tabs you will work with: Exposure, Detail, Color, Transform, Raw and Metadata.Įach tab contains several parameters you can adjust. Once you open a RAW file to edit, you can switch to the right panel. RawTherapee is aimed at RAW post-production so that the tool features a bunch of tools to allow you making adjustments to get the best tones for your photos. You will automatically switch to the “Editor” tab every time you open a RAW file. There are two ways to open a RAW file in RawTherapee: by double-clicking it or by right-clicking it on the thumbnail viewer and select the “Open” option. RawTherapee will bring folder contents (RAW files in this case) to the thumbnail viewer (center area). Browse a folder where you store the RAW files you want to edit and double-click on it. On the “File Browser” tab, you will see folder selector on the lower side. On the upper side on this panel, you will see three vertical tabs: File Browser, Queue and Editor. For this, you will first work with the left panel. Before being able to select a RAW file to edit, you need to add a folder where the RAW files you want to edit are located. RawTherapee is not a photo management tool like Darktable or Lightroom so it has no features to manage the RAW library. You can filter the thumbnails by such parameters as rating and color label. This feature is handy if you have too many photos to be edited. The thumbnail viewer (center area) features several parameters to filter the shown items. The center area will turn into a photo editor once you open a photo with the aim to edit it. The left panel is used to browse the RAW files from computer, the center area is used to display the thumbnails of the RAW files and the right panel is used to make all of the adjustments. The interface of RawTherapee is divided into three parts. There is a more crucial thing you need to learn than theme, the layout. RawTherapee provides 13 different themes you can choose from. If you don’t like its default interface, you can change it to match your taste. The very first thing you need to do before being able to use RawTherapee is obviously taking a learn its interface. This brief tutorial is intended to help you how to use the tool. It’s an open source software released under the GNU General Public License Version 3. You can use it open your RAW files and then transfer it to the more sophisticated photo editing tool (like GIMP and Photoshop) for a further editing. You can use RawTherapee as the gate on your photography workflow. It’s a cross-platform tool so no matter the operating system you use, you will be able to install it on your computer and use it. If you are a photography hobbyist and is looking for a tool to process RAW files, RawTherapee is strongly a recommended tool. Getepic does offer a 30 day free trial for schools and groups, however after the 30 days have ended educators must purchase a subscription in order to continue using the platform.įor individuals, Getepic offers a monthly subscription of $7.99 and an annual subscription of $74.99. No matter what type of reading they do, Epic students are always engaging with the world around them and expanding their knowledge. ![]() Finally, some Epic students might spend time doing research for a project or paper. They may also listen to a podcast or watch a movie. They might also read the newspaper, magazines, or online articles.Įpic students may use online materials like online videos, e-books, or audiobooks. They might read their textbooks or an assigned novel depending on what classes they have that day. How do epic students read after 3pm?Įpic students read after 3pm in a variety of ways. To completely remove this data, please contact customer service. Please note that canceling a subscription may not completely remove your account information from the system. Epic Books will email you a confirmation of your cancellation once it is complete. ![]() Select this option and follow the prompts to confirm cancellation. Once you have selected this tab, you will see the option to Cancel Subscription in the drop-down menu. From there, you can click on the Settings tab located at the top of your screen. First, you will need to sign into your account. ![]() Canceling your Epic Books subscription is easy. ![]() Using Sharp Snowball can help increase the chances of getting critical hits even more. However, where Arcturos truly excels is as a special attacker, so Lucky is likely the best choice to use. It's possible to catch Arcturos on its own, but evolving it up from Arcta isn't difficult either as it evolves at level 24.īeing able to increase its chance of landing critical hits with the Trait Lucky isn't bad and being able to guarantee it starts snowing without having to us a move using the Trait Antarctic isn't shabby either. Last Stand can make it extremely difficult to knock out and it can even learn Smokescreen to make it almost impossible to hit when combined with the Trait Shiny. It can bring on the weather with Snowfall to make the Trait Snowman effective all on its own, Ice Wall can prevent opponents from launching physical attacks, and Intensifice can restore HP while even raising its Special Defense stats. Krybeest's move pool makes it even harder to take down as well. Related: Best Electric-Type Coromon & Where To Catch Them Shiny can make it so opponents might simply miss their attacks, Cool Body can stop opponents in their tracks with a bit of luck, and Snowman can allow it to continuously increase its health. Its Traits can make survival that much easier as well. Its decent defensive stats combined with a whopping HP make it a defensive force that's hard to take down. Krybeest isn't the strongest attacker, but that's not what it was built for. ![]() Kryo evolves into Krypeek at level 18 and Kypeek evolves into Krybeest at level 39. Krybeest can be caught, but it also is easy enough to evolve up into it. Its defense stats aren't shabby either, allowing for it to take hits and keep fighting back. This is especially apparent with its physical attack stat which can make available moves like Avalanche, Phantom Spike, and Flying Kick pack a serious punch. Bearealis has impressive base stats which only get better upon leveling up. This is because players tend to form particularly strong bonds with them and developers don't want them to become too weak over time. In Pokemon as well as clones like it, starters always end up being serious powerhouses. Related: Best Ghost-Type Coromon & Where To Catch Them Otherwise, players will need to pass through the Frozen Cavern which contains several puzzles which is only available after they complete the story at Alvai. Cubzero evolves into Aroara at level 16 and Aroara evolves into Bearealis at level 34. The easiest way to get Bearealis is to get a Cubzero as a starter from Professor Nelson and slowly evolve it up. ![]() You can customize autosaving, updates, and the font map and notes fonts. There aren’t many options you can use to customize the program, but they help you make MyThoughts a little more personal. With this, you can collate and organize various mind map information that will later appear in your diagram. If you need some outline numbers inserted in your mind map, MyThoughts lets you do that, and even more. Another thing that must be mentioned here is the presence of the notes editor that you are able to use to add various notes in many styles, directly to your diagram. You can add links to web pages that will enhance the access to information, and make the mind map more spectacular. I know, it’s a simple one, but it gives you a speedier and funnier way to move within the program, and also manage the mind map with ease. One of the most interesting features provided by MyThoughts is the basic drag&drop. MyThoughts is compatible with the latest version of iPhoto, giving you a unique way to create professional, fully customized mind maps. Furthermore, you can upload your own photos if you want a more personal mind map. The media browser included in the program gives you access to more than 3,000 graphic professional graphic images that you can use at your own leisure. All you need is a starting point and a huge imagination. With the help of these tools, MyThoughts gives you access to do basically any type of mind mapping diagram that comes to your mind. Zooming can also be done from the same panel. You can enter the inspector, the notes editor and media browser in order to enhance the capabilities of your mind map. You can also add some relations between them, giving to your diagram a more complex look. After choosing the basic subject, you must link it to some branches.Īfterwards, various child branches can be inserted in order to create a fully customized mind map. ![]() A mind map created by MyThoughts starts from a subject that will be the basic link to all the other nodes and children. MyThoughts allows you to do that with the various tools at your disposal. A mind map has style, graphics, and it’s a complex recreation of a human idea. But mind maps are more than ideas written on paper. Why must one create a mind map? It would be a lot easier to create a sketch or something like that and pronto, all is done. ![]() The mind maps that you create basically have only one limit, and that is your imagination. Smileys and colorful pictures can be a part of your mind maps if you want to. ![]() The preferences are also very easy to access, so you only need to think about the diagram and the program will take care of the rest.Ī nice thing about MyThoughts is that you can enter a lot of eye-candy stuff in your diagram. You can access various actions like thoughts and child trees right from the program interface and that makes the diagram creation process a lot easier. MyThoughts has a clean, intuitive and very easy-to-use interface that will be accessible even to people that do not use diagrams a lot. MyThoughts is a mind mapping piece of software available only for Mac OS X 10.5 or later that will try to take the basic idea of a mind mapping diagram and make it evolve with the help of modern day needs and graphics. But most of them have a central issue, put in the center of the diagram that evolves afterwards in a brain-shaped diagram, full of branches and child nodes. Mind maps have various shapes and people tend to accommodate them to their own domain. And this how came the idea to create mind maps, which are simple or complex diagrams that can be used to represent ideas, works and various tasks, usually centered around an idea or object. But time passed by, technology evolved and soon we found out that computers could help us express our thoughts more than we even imagine. Ever since ancient times, people have been trying to express their thoughts and feelings in various ways, and one of the most important is writing. ![]() Implement strong authentication/password hygiene: require strong and unique passwords and two factor authentication. Enable automatic security updates.Įstablish unique accounts for each individual: no shared or group accounts or passwords allowed. Patch all systems, applications, and browsers. Implement network segmentation (separate and isolate sensitive network resources through firewalls or software defined networks). Enable logging and implement the concept of “default deny all”. Install firewalls at all network entry points. The following recommendations are aimed to providing the most efficient and effective improvements given the resource restrictions facing many utilities:īasic Network and System Recommendations: ![]() However, a list is a great starting point for any organization looking to reduce their risk of cybersecurity incidents and accompanying losses. No list of cybersecurity recommendations will address all possible threats to an organization’s systems. However, with an increased focus on cybersecurity hygiene and high-profile hacks, like the one at Oldsmar, these organizations can take big steps to effectively address these gaping holes. ![]() ![]() Public water utilities may have limited funding and resources available to address all cybersecurity vulnerabilities. The need for remote access for operations and remote control is not going away, but there are measures that can significantly decrease risk. Top 14 Cybersecurity Recommendations for Water Utilities These include network issues (flat networks with limited border protections) staff issues (no cybersecurity staff, unaware users, and over-privileged accounts) system issues (unpatched systems, unauthorized software, unprotected remote access, and weak passwords) and oversight issues (no audit logs and no monitoring). Government and industry studies have highlighted the many vulnerabilities exist within the Operational Technology (OT) and Information Technology (IT) systems at public water utilities. These cybersecurity threats are now aimed at the soft target of public water utilities. Many water utilities are unprepared and extremely vulnerable to these threats given the state of their network and cybersecurity program. Utilities are threatened by cyber criminals of all kinds: script kiddies (unskilled cybercriminals with access to powerful programs), social engineers (cybercriminals intent on tricking the organization into installing remote access program or other breach), insiders (disgruntled employees or ex-employees with knowledge and access), and even state-sponsored terrorists looking to instill a sense of danger and panic. Limited funding forced many utilities to provide remote access for operations inside a network that has adopted very few cybersecurity controls. COVID-19 accelerated the necessity for remote unmanned facilities. Many public water utilities, like Oldsmar, are in a similar situation. Water Utility Cybersecurity Threats and Vulnerabilities The plant was also using an operating system that was beyond End of Life (EOL) and no longer supported with security patches from Microsoft. The Oldsmar plant implemented a flat network with no firewall protecting computers from remote access. The software was no longer used but left running on all systems. The Oldsmar attack was enabled by three key vulnerabilities that, if addressed, would have gone a long way in preventing the attack from occurring:Ī common, simple, and unchanged password was used for all TeamViewer applications within the organization. Based on the reported state of the cybersecurity controls at the Oldsmar system, such a breach could have occurred at any time in the past. It is reported that TeamViewer (a remote desktop application) was installed on the computers that the plant uses to review the status of controls and used by operators to monitor the plant controls remotely. The breach at Oldsmar occurred twice (5 hours apart), and it was only luck that an operator witnessed signs of the breach as the screen cursor moved and the setpoint was changed on the screen they were viewing at the time. Although the breach was “immediately” noticed and the change in dosing was corrected before any meaningful impact to the drinking water occurred, this event highlighted several vulnerabilities many public water systems face in addressing cybersecurity threats. On Februan unknown person gained unauthorized remote access to a water treatment plant in Oldsmar, Florida and increased the setpoint of sodium hydroxide fed into the drinking water system to a dangerous level. The vast number of cybersecurity threats to water utilities have been known, but more recently attacks exposed these cyber vulnerabilities to the public. The complex technology, systems, applications, processes, and staffing that go into ensuring the public has a steady and safe supply of drinking water is not only threatened, but under attack. ![]() ![]() There’s nothing wrong with wearing yoga pants into the office every now and again as long as they fit well and make you happy. Remember that no matter what trousers you wear, the best thing is to find those brands that make you feel great and comfortable. A full workout in your professional attire will always be better than showing up to work sweaty and sloppily dressed.Nothing is more distracting in an office setting than trying to figure out why the pants are lopsided in tightness and design! Avoid a belt or extra detailing on pants they can distract from any business-like details on tops and accessories.Whether it’s a high heel dress shoe or a tall bootie, keep the rest of your outfit loose enough so that people aren’t wondering if you’re going out after work or to yoga class afterward! To avoid everyone feeling awkward about staring at your shoes, wear close-toed shoes.Keep the rest of your fashion outfit solid and simple to avoid looking like you’re wearing a costume.High-waisted pant styles such as 3/4 or full-length or bootcut leggings will help keep your pants up and fully cover the top, which can be convenient in a pinch!.This dress pant yoga is great for when you’re wearing something tight yet still want to look polished during the workday. A thicker yoga pant material disguises the fact that it’s skin tight and will give you a smoother look.Some tips for looking polished in athleisure at the office: Try to find the right balance, but when you’re just not feeling yourself in a pair of pants that looks too much like what your boss might wear, put on a pair of dress yoga pants. Some days you’re better off wearing a pair of tight black pants with opaque black tights to the office rather than a pair of spandex leggings. Most yoga pants are very well made nowadays and are created for the active yogi in mind they generally are lightweight and some come in heavier flexible weight. ![]() “Are these even pants?” But before you start panicking about wearing leggings to work, remember what you have on underneath. But there’s something to be said for the comfort of stretchy athleisure pants in a pinch that doesn’t look like sweatpants, and has the ease of a quick change when your desk becomes your yoga mat or those days when we all have 15 minutes free. Dress pants that feel like yoga pants?ĭresses are standard office wear. Yoga Work Pants Yoga Dress Pants That Look Like Slacks The latest trend in fashion that allows you to feel like you’re being active while still looking professional? It may sound like the perfect job, but what’s really going on? A lot of the yoga community balance their practice with a full-time job, so it’s understandable that comfortable and flattering dress yoga pants are showing up straight to the office. Benefits Of Wearing Yoga Pants Versus Leggings. ![]() Jump onto the switch to drain the water and then go back the pipe you came from. You'll now be in an area with several ghosts and a big green switch. In this area, jump down to the pipe on your right and go through it. ![]() Quickly run to the left, go down the pipe, run down the alleyway and defeat the rats there until your Star Power runs out, then go down the pipe you see at the very end. Get it, jump down and kill the four Alley Rats and that shy boo hiding in the corner. The next area contains an Invincibility Star. Now, jump up to the pipe from the stairs and walk up again. Equip the Trueform Pin to Mario, as it's essential for the upcoming miniboss fight. You'll get a Flower Jar and a Trueform Pin. When you try to collect this Treasure Box, however, you'll find out it's actually an enemy! Pandorite is weak against Jump, so just jump on him and he should be defeated in no time. You should see another Treasure Box, so jump down and collect it. Now, climb the stairs and go to the right. The Treasure Box before the stairs contains a flower so collect it. While they mostly flee during battle, they can also poison you (this is why you should have bought that Antidote Pin). Now run to the left, watch out for Alley Rats coming out of the small alcoves. Follow the passageway to the end (watch out for the Boo) and go down the next pipe too. In the next area, jump down to the pipe you see and go through. In any case, go down the pipe there to proceed. On the other side, you can read how to enter pipes, which you should already know. Otherwise, jump into the water ahead and swim over to the right. Right next to you is another save point if you want to save. ![]() You can also sell it for 75 coins, so it's a very good source of coins. Pure Water is an instant kill if you use it against ghost enemies (such as the ones appearing in this level). Note that you may get Pure Water from the fights here. Mario automatically jumps onto the pipe, so press Down to go down. Mallow will tell you to watch out for "Belome", whatever this might be. Note that a new branch has opened to the southeast. Deleted documents will be restored to their unique area on the exterior hard drive. Now right-click on the files and select Check In. Trashes folder, use the Go To Folder command and restore the data from the hidden folder by selecting the desired number of files. It acts as a backup of your trash data so you can restore it from a hidden folder if needed. The method is applicable only if you accidentally deleted data from an external drive.Īlternatively,, if you move a file from a USB drive to the Trash, macOS will automatically create a hidden dot folder (.Trashes) in which a copy of the deleted data will be placed. ![]() ![]() After connecting the drive, go to the Trash folder from the Dock and simply drag or copy and paste the data you want. To avoid such failures, check out the best data recovery options from Mac external hard drives: Restore Data From TrashĬonnect an external hard drive to your Mac. This can happen due to some unforeseen reasons, but as a result, users lose a fair amount of data in the process. Technical FailuresĮxternal hard drives or memory cards suddenly becoming empty or unable to read the information stored on them are some of the classic cases of data loss. Although no data recovery method can solve this problem, you can keep a backup of your data on your Mac computer to prevent such obvious losses. Stolen DeviceĮxternal hard drives are portable and can be stolen. This mishandling of devices can result in OS damage or accidental deletion of data. Mac users confidently click on a suspicious web link, thinking that all Apple devices are susceptible to virus attacks. Permanently erasing or deleting files or folders when you accidentally format your hard drive is the most common cause of data loss from external drives. There are many possibilities to lose data from an external hard drive. ![]() Main Reasons for External Drive Data Loss Source: But it’s not perfect, because we found the disk scanning process to be very time-consuming, especially if your Mac has a large volume (most users do).Īlso, due to the nature of data recovery, you probably won’t be able to recover all of your lost data unless you act fast before those files are overwritten. So, we think this is a professional rescue software Stellar Data recovery software for Mac that works to do what it offers. It also found many recoverable files from my Mac’s internal hard drive. The program successfully detected all the images I deleted from a 32GB Lexar drive during testing. Data recovery software for Mac is a program designed for when you’ve deleted or lost files from your flash drive or Mac computer and don’t have a backup. After handling raw food, wash your hands, utensils, and surfaces with hot soapy water. Practice food safety: Handling raw food, especially raw meat, requires proper food safety practices. Consult your veterinarian to determine if any supplements are necessary for your dog's specific needs. Joint supplements for raw feeders include omega-3 fatty acids, calcium, probiotics, and multivitamins. Adjust their daily intake accordingly if your dog is losing or gaining too much weight.Ĭonsider supplements: Some pet parents may add supplements to their dog's raw diet to meet specific nutritional requirements. Monitor your dog's weight and condition: Regularly weigh your dog and observe their overall body condition to ensure they're maintaining its ideal weight. Consult your veterinarian to ensure you're meeting your dog's nutritional requirements. The fat content in their meals should also be considered, as it can affect the overall daily intake. Feeding your dog multiple times daily can help prevent bloat and maintain stable energy levels throughout the day.Įnsure a balanced diet: A balanced diet for dogs on a raw food diet should include a combination of muscle meats, organ meats, and edible bones. Senior or less active dogs: Feed 1.5-2% of their ideal weight per dayĭivide meals per day: Split the total daily intake into two or more meals per day.Highly active dogs: Feed 3-4% of their ideal weight per day.Pregnant or nursing dogs: Feed up to 4-6% of their ideal weight per day.Puppies (6-12 months): Feed 3-4% of their ideal weight per day. ![]()
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